Inspired Words

Through the everyday human experience, we expand, learn, and grow. You may be remembering what you've always been, but having a body on earth always presents new challenges! We begin to embrace and play with the opportunities for growth more and more as the fear dissolves and we remember that this is a playground for exploring physical form. I hope you enjoy this constantly expanding living library of reminders and messages that help us stay anchored into the heart and further exploring our natural expression while dancing through the full spectrum of experiences here on earth.

Dec 27, 20243 min read

Luxuriating in Silence

Acceptance is the balm that soothes your body and mind. As judgments dissolve in your complete acceptance, beneficial change happens...

Dec 15, 20243 min read

All-ONE - Alone & Together

Human connection is one of the most fulfilling ways we can experience love, joy, laughter & fulfillment. The most clear, clean, and...

Dec 12, 20245 min read

Wholeness - Dare to be Different

I see a lot of talk about us & them. In a world of division, will you dare to be different!? Whether it's spiritual vs. enlightened...

Dec 5, 20242 min read

Moving Beyond Old Energy Patterns

When you are letting go of the old, you're simultaneously making new habits. You could say you're becoming your future self, because you...

Nov 30, 20242 min read

Feel Good Chemicals

15F/-9C 🥶 Dopamine! ☀️ I was chatting with my oldest last night (via voice memos of course) 😅. We are both big into physical, mental,...

Nov 29, 20242 min read

What Sets Your Heart Afire?

This time of year, the darkest month, can be a wonderful time to turn inward and connect with yourself. It is truly where we ask, what...

Nov 20, 20243 min read

Celebrate ALL of You

You are AWESOME! ALL of you. Perhaps it's the shock of waking up to see how many of our thoughts and actions have been driven by fear. ...

Nov 17, 202411 min read

The Physical Transformation of Embodiment

Waking up to who you are begins with shifting out of identification with thoughts, beliefs, roles, emotions, conditioning, and more....

Nov 17, 20242 min read

Calming The Busy Mind

What happens when your mind is overly busy and you feel preoccupied by thoughts and stories? When the mind is this busy and you find...

Nov 1, 20244 min read

Bold Lovers of Life

The commitment to discover your true essence, to unveil your pure expression, to open your heart and live unapologetically free, in a...

Sep 7, 20242 min read

Earth & the game of Love

One of my favorite things to do for many years, was take my consciousness to the place I existed before I incarnated here. It’s a place...

Aug 25, 20243 min read

The Sensual Pleasure of Embodiment

We awaken… we open up… we release the layers of separation… and we become more sensitive. Many perceive this as a burden, and yes, it...

Aug 14, 20244 min read

Your Loved Ones Are Still Here

I was out for my morning walk when this tiny little feather, no bigger than my fingernail, floated down from a tree, swaying gently...

Aug 13, 202414 min read

Motivation, Enjoyment & Knowing Yourself

What inspires and motivates you? This concept has changed for me greatly over the years. (Thank GOD!) ~Images courtesty of WIX AI...

Aug 9, 20241 min read

Endless Field Of Fabulous

Beyond lack, excess, righteousness, wrongness, fixing, healing, and problems…. an endless field of fabulous. From wholeness, perfection,...

Aug 5, 20242 min read

WHAT'S THE POINT?

"I wonder, what's the point of all this anyway??" How many times have you thought that? My main meditation for years, from within my...

Aug 3, 20244 min read

Relax, You're Consciousness

Consciousness is life. You are life. Being fully in your life, being fully you, is the ultimate abundance. There is no substitute for...

Aug 2, 20243 min read

Passionate Life

As creator, you came here to create! To experience your creation and create within it. Many, like myself, get tripped up here. When...

Aug 1, 20243 min read

Do all things with love

I've been working full time now since April. I used to joke that I retired at 38 when I left my corporate job. I really didn't know if...

May 29, 20241 min read

Love, Love, Love ~ What is it?

Benevolence? Cherishing? Empathy? Sympathy? No. It's your presence. There are many ways to express love and show others you care,...

Feb 19, 20246 min read

How Do You Nurture Yourself?

We are multifaceted beings with parts of us wanting all sorts of different things. The small child within may want extra comfort,...

Feb 18, 20243 min read

Beyond Earthly Patterns

The patterns in our body, mind, and world keep us in resistance to expansion, creating the same outcome again and again, and limiting our...

Jan 30, 20247 min read

Walking In Your Shoes As Creator

When we’re opening to our divine abilities, our totally natural abilities, we start honoring our intuition and our deep knowing, even...

Jan 18, 202411 min read

Beyond Choice - You As Creator

How exactly does the Creator manifest, choose, live? Obviously, at one point, we created from a tiny perspective of conditioning, from...

Sep 16, 20235 min read

Timeless Joyful Life

Where does the time go!? For you... is it moving fast or slow? At one point I felt there wasn't enough time... this is surely how I felt...

Aug 6, 20232 min read

The sun beyond the clouds

Clouds roll through crystal clear skies. Each day, the dark of night comes. But the sun is always shining. 🌞 Neither density nor...

May 28, 20234 min read

Seeing Beauty in Everything

An immense shift in energy, in consciousness. When you see beauty in everything, life becomes constant joy. Ordinary becomes adventure....

May 16, 20231 min read

Good Morning!

I awaken, grateful to have eyes to see, ears to hear, and to feel myself alive in this body. I breathe deeply, inviting life into every...

Apr 24, 20236 min read

DNA & Light Body Activations

Take a deep breath and don’t just read these words with your mind, but feel them vibrate in the cells of your body! If you’ve been...

Apr 23, 20233 min read

Step into the Unknown

Hi friends, It has been a heck of a big energy week here with the physical body releasing density quite viscerally, old energies dying...

Apr 22, 20234 min read

Keep Looking Forward

Keep looking forward Look to the sun Don't look back Spread your wings and fly New Beginnings are beckoning you to step out of the old....

Apr 8, 20235 min read

Keep Expanding, Creating, Expressing!

Dear Creators! An important message for you! Today I want to share a bit of inspiration to keep creating, keep expanding and keep...

Apr 1, 20235 min read

Dive Deep, Run Forth, Repeat!

Dive Deep, Run Forth, Repeat! ♥️✨🎉 The recent light blasts have pushed deep embedded energies up to crumble and leave from our bodies,...

Mar 20, 20238 min read

Inner Work Into Supernova Delight

Are you feelin' the heightened energies that are helping us blast through so much, so quickly, so easily!? Things that once remained...

Mar 8, 20233 min read

Celebrate Yourself!!!

How often do you sit back and revel in how far you've come? "Wowwww, I did that?! I used to.....(fill in the blank... give my power...

Mar 7, 20233 min read

What To Do?

I really feel for kids today when they're asked "what do you want to do with your life?"! What a load of stress that can be! Can you...

Mar 1, 20233 min read

Energies - Lions and Lambs

Traditionally March is a transformative weather month, said to come in like a lion and go out like a lamb or vice verse. What about you?...

Feb 12, 20235 min read

Walk Your Walk

Let it flow, let it flow, let if flow…. You have such a unique expression, such a unique way of seeing life, of contributing to the whole...

Jan 30, 20235 min read

NEW delights, just for YOU!

The change of seasons always left me feeling uneasy. When the kids went back to school, I would feel this strange sense of dread about...

Nov 29, 20221 min read

Sounds, Hums, and Good Vibrations

Sometimes I find myself really enjoying everyday sounds. It’s pretty common when we’re in nature to feel joy and gratitude with sounds of...

Nov 25, 20223 min read

Living In Presence & Multidimensionality

When I walk, I like to hit the mind switch. I turn off time and space, coming fully into my physical creation. Full Presence. If...

Nov 21, 20221 min read

Step Into The Nothingness

Step into the nothingness. That is you. I AM.......... As the human "you" disappears, YOUniversal expressions bloom Fall into this void...

Nov 20, 20228 min read

Moving Through Earth’s Storms

Storms of various types will always come and go. This morning’s dream was about the collective energies. The sky was blue and suddenly...

Nov 15, 20227 min read

Shining on the Daily

As winter rolls in, the skies often fade to a nearly colorless gray slate that mirrors the ground, and it sure looks a little dull...

Oct 30, 20222 min read

Beyond Perfection - Acceptance and Understanding

We’ve been conditioned to believe we must cover or fix something and strive for perfection to be completely loved and worthy - as if...

Sep 1, 20227 min read

Self Honoring Beyond Fear

Self honoring is all about being true to yourself, being the love that you are. Choosing love sounds sweet, but it requires unwavering...

Aug 9, 20224 min read

Relax, You're Just Integrating All The Separation Within

Do you trust that when you feel to move, it's time to move; and when you feel to relax, it's time to relax? Embodiment can feel like a...

Jul 27, 20223 min read

You've Always Known...

Have you ever looked back at a situation and said "I knew it!"? That's because you've always known. The moment you meet someone, or...

Jun 12, 20228 min read

Death - The Ultimate Freedom

Physical form is fleeting, delicate, precious, and sacred. Form is temporary, but the essence of Life itself is eternal and cannot be...

Apr 16, 20224 min read

Arising into freedom with others

True freedom can only arise in the absence of judgment and this especially includes the acceptance of others’ inevitable judgments about...