Free Courses & Guided Meditations
✨ Free Course: The Freedom to be You
This embodiment course is filled with simple guidance and practical exercises to live more joyfully as the facet of Source you are. Enjoy at your own pace & let me know if you have questions or comments!
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Intro - Course description and overview (12 min)
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The importance of your uniqueness: (22 min)
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Feel and embody who you are: (30 min)
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Bonus: Pure Presence (30 min)
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Transcending Barriers like judgement, fear, and masks (30 min)
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Keeping your energy clean and clear (36 min)
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Living Everyday Life as Creator (20 min)
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Extra Bonus: Breathe & Feel (60 Min)
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🌬️ The Conscious Breath Mastery Class
The Conscious Breath IS the Breath of Love. When you feel your connection to breath, you open the portal to your connection to your true essence, spacious, wise, and all embracing.
In this class we explore:
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The science, roots, and power of breath
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Simple techniques to reset your nervous system and release stuck energy
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A hands-on breath practice you can return to again and again
This is an active class - you'll be guided to breathe, feel, and embody in real time. If you enjoy it, please join me for a future session.
🌀 Breathe & Feel Guided Embodiment Journey
Embody & Receive the Gift You Are
Sink into stillness and reconnect with your Source light.
This guided journey is designed to help you release old patterns, clear your field, and embody more of your true essence. Unlike an active breath class, I invite you to simply listen, receive, and relax into a journey within yourself.
Inspired by practices like Yoga Nidra, this is deep, meditative restoration — what neuroscience calls non-sleep deep rest & the ancient sages have practiced for thousands of years.
Click below to access to the audio + video journey. Settle in, get comfy, and let the energy support you. If you enjoy it, you're warmly invited to join me for a live Breathe & Feel session.
😴 Savasana Series Guided Meditations
Mind & Body Hyper-Rejuvenation
I've experienced unimaginable transformations with guided deep relaxation — so I created audio meditations that help you disengage from the mind, expand your consciousness, and enter a space of surrender and rest.
I've incorporated theta music, crystalline frequencies, and gentle guidance to help you let go, reset, and reconnect deeply with your true Self — beyond thought or definition.
💡 For best results, get into a super comfy, quiet place and simply receive.
🌙 Deep Sleep Theta Meditation
Over 20,000 plays - 350 reviews - 4.74 rating on Insight Timer
This is my most popular meditation — designed to support deep, restorative sleep using soothing guidance and theta music.
When you break energy with busy thought streams and drop into presence, your body knows how to rebuild itself. Let this audio guide you into peace, replenishment, and clarity from within.
Loved These Gifts? Keep Going...
If you enjoyed these free embodiment tools, there are several ways to continue this journey with me:
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🌬️ Join a Live Group Event — sign up for the call that resonates
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🌟 Book a Private Clarity Call — 1:1 energy & guidance (free discovery call)
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📘 Get My Book on Amazon — Embody Your Source Consciousness
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👩🏻🏫 Join my Membership Group — Includes weekly calls, session discount & private group
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🌍 Scroll down to my contact links for Facebook, Youtube, and Insight Timer
Wherever you are on your path you are welcome here. Namaste ♥️