Free Gifts
FREE Online Course: The Freedom to be You!
This 2.5 hour embodiment course includes 6 videos, plus 1.5 hrs of bonus material from live group events. It's filled with simple guidance and practical exercises to live more joyfully as the facet of Source you are. Enjoy at your own pace & let me know if you have questions or comments!
-
Intro - Course description and overview (12 min)
-
The importance of your uniqueness: (22 min)
-
Feel and embody who you are: (30 min)
-
Bonus: Pure Presence (30 min)
-
-
Transcending Barriers like judgement, fear, and masks (30 min)
-
Keeping your energy clean and clear (36 min)
-
Living Everyday Life as Creator (20 min)
-
Extra Bonus: Breathe & Feel (60 Min)
-
Embracing Insights
Breathe & Feel
Embody & Receive the Gift You Are
Grab Headphones and get comfy for Breathe & Feel events. Today, scientists know what the ancient yogis knew... When you fully relax within the body and become consciously connected internally, wonderful things happen! Neuroscience started calling this "non sleep deep rest", but yoga folks have been enjoying the benefits of body focused concentration meditations like Yoga Nidra for thousands of years.
Click on the image to enjoy the recording of this live event & if you like it, consider joining me for a live call. You can join in real time or not - I email the recording to participants as soon as the call ends.
Savasana Series
Mind & Body Hyper-rejuvenation
I've experienced unimaginable transformations with guided, relaxation experiences. That’s why I created audios that help you disengage from the mind, expand your consciousness, and enter a space for hyper-rejuvenation. I know it's not always easy to disengage from the patterns of day to day life and fully let go, so I've created these tools with theta music, crystalline frequencies, and more to make it easier than ever. For best results, get into a super comfy position in a quiet, calm, safe space and connect deeply with Self... beyond description or definition.
Here is my highest rated meditation! Grab headphones and relax for deep rejuvenation.
If you enjoy this, I have dozens of FREE meditations on the Insight Timer App which is also FREE! Scroll to the bottom of any page for my social media links and click the golden bowl to sign up.
This meditation has over 16,000 plays, over 330 reviews, and a 4.74 rating. I hope you enjoy it as much as others have!
Deep Sleep Prepares you for a rejuvenating sleep with a guided meditation and beautiful theta music to drift off to. When you break energy with the busy thought streams of the day and come into presence, giving your body and mind the clear direction to clear out old energy, refill with your essence, light and energy, the body can rebuild so you wake up more refreshed each morning!