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Monthly Audio and Video Subscriptions

Savasana Series:

I've experienced unimaginable physical/mental transformations by disengaging from the mind and world.  That’s why I create audios to help your consciousness expand, and your body/mind rebalance effortlessly.  I've added theta music, crystalline frequencies, nature sounds, and more to this wide variety of experiences.  For best results, stay hydrated, wear headphones and get into a super comfy lying position in a quiet, calm, safe space.  After subscribing, you will see the Savasanas link on the main menu.     

  • Savasana Series

    Every month
    relaxation, breath and embodiment
    • Stream audios anytime
    • 37 audio library
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"Cathy, your Savasanas series on your web page and the videos on youtube have been tremendously helpful for me.  The youtube video where you talk about your agoraphobia really hit home for me and helped me expand out of, and beyond my fears. So, thank you for helping me on my journey!  I try to do the meditations daily. It has really accelerated my journey along with the merabhs from crimson circle. Your videos have given me clarity and comfort! I genuinely look forward to your new materials!!!" ~LP

​Savasana Library 

  • S1 Flowing in lightness - flow through the body with breath and move energy with grace. 

  • S2 Supported and embraced - bring energy down through your lower body to help you feel supported physically in every step. 

  • S3 Essential Nature - expand the awareness of your grand essence and magnificence.

  • S4 Who am I? Go beyond the limited identity into your presence. 

  • S5 Yoga Nidra is a fairly busy, active guided meditation that keeps your mind quietly concentrated by connecting through areas of the body. 

  • S6 Source Saturation -  bring your essence into every cell of your body and light up from the inside out. "Let there be light!"

  • S7 Pure Presence - It is a fantastic treat for your mind and body to relax and wallow in the absence of time, identification and emotion. 

  • S8 Gong Relaxation is short and simple, like a typical savasana in yoga class with the vibration of the gong to help you relax from head to toe. 

  • S9 I AM LOVE - Your essence can feel much like nothingness.  Beyond simple awareness, we came here in physical form to be Love!  Connect with that ever present, exquisite love within.  

  • S10 Pure Manifestation - Together, we take a quantum leap.  Rather than use the mind to manifest, we feel into, embody, and radiate new potentials from the inside out.  

  • S11 Breath Boost is all about taking your breath and essence through your body for a cellular boost - flowing and energetic. 

  • S12 Melting brings a deep inward connection and integration through surrender and relaxation.

  • S13 Release - Go beyond time and tension into pure awareness. 

  • S14 Breathing together - We come together from our light realms to simply connect in presence and relax at the beach for a few breaths.  

  • S15 Yes or No?  Let your body be your guide in discerning what is in the highest and best for you and for all.

  • S16 Traditional savasana is a simple, quiet moment of relaxation and gratitude for you and your body.

  • S17 Square breath is an easy technique that helps alleviate stress, anxiety, promote sleep, and more.  

  • S18 3 part breath - a foundational breath to fill your lungs completely.  You increase focus while calming the nervous system, building heat and metabolism, while inducing relaxation.  This is a technique to use daily. 

  • S19 Become aware takes you through your senses into awareness of your awareness.

  • S20 Peace and Calm is a mantra meditation for a busy mind 

  • S21 Expansion - Expand into one clear flowing portal of pure Source radiance.

  • S22 Gentle Gentle - sometimes we just need to breathe in gentleness, and this is designed to be calming and nourishing.

  • S23 Deep Sleep prepares you for rejuvenation with a 15 minute guided meditation followed by theta music for you to drift off to. 

  • S24 Stretch and Fill is an active breathing exercise, all done while lying down. Open through joints and tissues, make more room for your light to meld and expand, while bringing blood/nutrients into compacted areas. 

  • S25 Softness brings soft and light awareness from head to toe

  • S26 Gentle Expansion lets energies flow in body, mind, and aura with every inhale and exhale 

  • ​S27 True Family invites our angelic families to connect with us, expanding our senses, and letting that love and support beyond the physical become a conscious part of everyday life

  • S28 Welcome Home!  We unplug from the outside world and fill up with the essence of home where we always feel safe, comfortable, full, loved.  Stay connected to home everywhere your body may roam.  

  • S29 Good Morning helps you to recollect all of your energy, your light, and connect through the body from head to toe, ensuring everything is flowing and working together.

  • S30 Morning Isness brings you into your awareness beyond the personality, to flow through your day as pure isness, allowing thoughts, stories, and emotions just be.... because it just IS! 

  • S31 Simply Relaxed is a simple guided full body relaxation.

  • S32 Cottonwood Seed is a guided journey of the imagination and floating freely in the breeze and soaring above the earth.

  • S33 Golden Light brings the light of consciousness through your heart and cells of your body, as you bask in your true radiance.

  • S34 Source Reset takes your awareness to the Source of all that is and brings this pure light through body, mind, and world to reset and rebalance. 

  • S35 I AM Perfection reminds you of your timeless beauty beyond any need to fix, improve, change or be anything other than what you've always been - pure radiance.  

  • S36 Wrap up in your own personal cocoon of love and feel the melody of your breath soothe you into a peaceful slumber.

  • S37 Everyday Love is about feeling, creating, & choosing love with everything and everyone, every single day - starting with yourself.  Listen, relax, expand and let the essence of love permeate you and be part of your expression, always. 

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