Hi, I'm Cathy Baumann
Embodiment Guide & Transformation Coach
I'm here to help you embody your true essence so you can feel better from the inside-out & enjoy everyday life more than ever. A joyful life emerges when your higher self and your human expression come together.
My style is intuitive, grounded, and heart-centered - shaped by decades of experience as a coach, teacher, leader, parent, facilitator, and most importantly - someone devoted to living as the Creator that I Am. I'm here to offer clarity, guidance and simple tools to help you discern your true voice and step into your genuine expression. The core of my work isn't about self improvement, but remembering your true perfection and embodying unconditional love for yourself first and foremost..
In my own journey, I went from decades of struggle into a whole new life filled with inner peace and creative freedom. I wake up each day grateful to be alive, and utterly amazed that living can feel this good. That's why I love to help others feel better and better - there really is nothing better than enjoying life more and more all the time!
Read a bit about my story:
Today, I feel the embrace of my eternal beingness in a single deep breath, but it wasn’t always that way. As a child, I was shy, lonely, and often hiding from the world. In my teens, I spiraled into rebellion, battled eating disorders, used drugs, and spent my 15th birthday in a psychiatric ward. I carried deep emotional pain and self-judgment into adulthood, trying to outrun my feelings through achievement, success, and perfection. On the outside, I built the picture-perfect life, corporate career, marriage, kids, but inside, I was anxious and constantly seeking relief from unresolved emotions. By my mid-thirties, my body and mind were breaking down. I was on multiple medications, antidepressants, anti-anxiety, ADHD, bipolar meds, plus painkillers and treatments for autoimmune issues. I kept most of this a secret from my family and friends. I stayed busy and did everything I could to avoid feeling the internal friction. What finally changed everything was not a doctor, a diagnosis, or a checklist. It was the deep, relentless call from within to stop running and finally meet myself. To face the emotions, fears, and beliefs that I had buried. In 2012, I made the hardest and most important decision of my life. I pulled the plug on the medications, left my job of 22 years, left the outside world behind, and turned inward. I surrendered. Not to defeat, but to a knowing that there must be more to me - and to life itself. I spent years studying spiritual teachings and philosophies full-time while working with an embodied master. I sat in silence relentlessly for years asking Creator "who am I, what am I & why am I here!". In 2015, after long periods of silence and choosing not to engage the mind, but to watch from a detatched state of awareness, I experienced a massive kundalini awakening and near-death experience (NDE). It was a spontaneous spiritual rebirth, not hypothetical, but literal in the way that my mind and body were deeply embedded with new levels of knowing. I directly experienced my true nature as eternal, unconditionally loving, and One with the Source of all life. I felt I had finally arrived, but I was just beginning! It isn't about knowing who you are, it's about letting your essence and pure clarity infuse every thought, word, and action. My new life unfolded one messy step at a time as I unraveled layers of human conditioning and delusion. Energy work, conscious breath, silence, and constant connection with my Creator Self and higher consciousness beings became as natural as walking. Relationships transformed from drama into harmony and my body transformed from illness into health. I can choose silence for long periods of time, or I can engage my mind to help me create. I’ve spent the last decade medication-free, healthy, and fully alive, not because I found the perfect method, but because I connected to my inner knowing and followed that above all. I live from an entirely new state of consciousness, one rooted in presence, trust, and a direct connection to my Source Self. I am just one of many embodied humans on this planet bringing in the new energy and it has been a wild ride, but one I wouldn't change for anything. I’m not here to hand you a formula or tell you what to believe. I'm here to remind you of who you are & help you clear the cobwebs from your consciousness. I know what it feels like to be lost, overwhelmed, and unsure if anything will ever change. I also know the joy, bliss, and euphoria of melding with your true essence. Most importantly, I know that we must embrace both the messy emotional human and the blissful divine in order to truly live a life of enjoyment. If you're ready to embody more clarity, peace, and your own unique expression, I’m here to remind you of who you really are, and of course: You've got this!
Want to connect?
Private Sessions
Book a 60 Minute Clarity Call to receive personalized, grounded support as you move through transitions, uncertainty, or inner shifts.
Are you ready for MASSIVE change? It's time to embody what you know.
Embodiment Accelerator is an 8 week guided program where we come together weekly to transform your life and bring more more love and fulfillment. We look at all areas of your life to excavate old beliefs, clear old energy, align with who you truly are, and begin to live from a more embodied and integrated presence. From this place, you feel calm, empowered, and inspired with each new day that your reality opens up to reveal more of who you've always been - just now, in human form and dancing with the world. There's no limit to what we can do achieve in this space - click the link below for more details.
"I found Cathy’s session to be powerful, gentle and validating. From my perspective, she emanates an integrated, radiant presence that is supportive and safe. Through dialogue and sensing she attuned to the reason for the session and offered many practical tools I could take away. During the session, her radiance, wisdom and ‘team’ helped me clear, dissolve and release a lot. I highly recommend her." ~Maureen S.
Group Events
Live on Zoom
Join me for group events that offer clarity, integration, energetic support... and some old fashioned fun. Each event is a safe space to breathe, reset, and reconnect.
Breathe & Feel Embodiment Journey
Breathe & Feel is a guided journey into presence where we use conscious breath, body connection and energy work to remove old patterns and replace them with you. Your nervous system rebalances and you feel more connected to yourself again.
Mastery Clinics
Mastery Clinics are designed for experience and integration of all sorts of topics relating to living your most genuine life. Together, we discuss, clarify, explore our natural abilities for real change, enjoyment, and ongoing expansion.
Savasana Series
FREE Guided Meditations and Energy Journeys!
Relax and Restore. Disengage from your worldly identifications to let the old thoughts, beliefs, and energies flow out of your reality with ease and simplicity. Reclaim the energy you've given away to the outside world & embody more of your pure Source essence to rebalance your mind and body effortlessly. It's as simple as putting on headphones and getting comfy. 30 FREE meditations are now available on the Insight Timer App! Click below to experience the Golden Light meditation.
"I want to let you know how much I appreciate these episodes and the ones previous. I have been listening to them daily and sometimes more than once. I find there is so much “noise” that can separate me from my inner knowingness and then doubt creeps in. So these meditations help to break through this and those mind thoughts that I know are not the true me. I look forward to future episodes, and again, very much appreciate these." ~Karen LeGrand


