Slow Flow Gentle Yoga

Join me for 45 minutes of slow and gentle fluid movements for connection, stillness, strength, and flexibility.  We will mainly be seated or lying down with minimal if any standing poses and no vinyasa or plank poses, so this class is perfect if you are looking for something beyond the challenge of a chair class, but less vigorous than a typical vinyasa flow class.  Every class starts with breath and ends with final relaxation and everyone is welcome.  

Join up to 15 min early to chat, settle in, ask questions, or keep audio/video off to be in your own private space.  No props are needed, but a yoga mat or blocks may be helpful if you have them.  Contact me with any questions.    

*Yoga is not a substitute for medical attention, examination, diagnosis or treatment.  By signing up for this class, you are affirming that a licensed physician has verified your health and physical condition to participate and that you are soley responsible for your health and safety while participating in this class.