top of page
Slow Flow Gentle Yoga
Slow Flow Gentle Yoga

Sat, May 27

|

Zoom Live

Slow Flow Gentle Yoga

Slow flow for connection, stillness, flexibility & strength

Registration is closed
See other events

Time & Location

May 27, 2023, 9:00 AM – 9:45 AM CDT

Zoom Live

About the event

Join me for 45 minutes of slow and gentle fluid movements for connection, stillness, strength, and flexibility.  We will mainly be seated or lying down with minimal if any standing poses and no vinyasa or plank poses, so this class is perfect if you are looking for something beyond the challenge of a chair class, but less vigorous than a typical vinyasa flow class.  Every class starts with breath and ends with final relaxation and everyone is welcome.  

Join up to 15 min early to chat, settle in, ask questions, or keep audio/video off to be in your own private space.  No props are needed, but a yoga mat or blocks may be helpful if you have them.  Contact me with any questions.    

*Yoga is not a substitute for medical attention, examination, diagnosis or treatment.  By signing up for this class, you are affirming that a licensed physician has verified your health and physical condition to participate and that you are soley responsible for your health and safety while participating in this class.  

Tickets

  • Slow Flow Gentle Yoga

    $8.00

    +$0.20 ticket service fee

    Sale ended

Share this event

Let's Stay Connected

JOIN MY MAILING LIST

Thank You! Cathy

Contact: Email Me
Email for client contact.  Marketing and solicitations will be marked as spam

Support my Free Offerings

If my work has helped you, consider paying it forward to support others on their journey.

Paypal
Donate with PayPal
Buy Me a Coffee!
Click or scan
buymeacoffeeqrcode.png
  • Facebook
  • YouTube
  • Logo

© 2023 Cathy Baumann | All rights reserved.  Disclaimer: This work is not a substitute for professional medical or psychological advice. 

bottom of page