Relax & Replenish Gentle Yoga - Dec 28

Treat yourself to an hour of Relaxation and Replenishment through gentle movement, breath, and meditation for physical recovery and mental clarity.  Suitable for beginners and all fitness levels, we will be on the floor, seated or lying down, as we move through conscious breath, gentle stretches, and the silent embrace of yin poses.  A soft surface (carpet) or yoga mat is suggested.  You may also enjoy using pillows, blankets or other props for the longer poses and final relaxation.  

When you RSVP, you will receive a link to the video replay whether you attend live or not.  Video links available for 90 days.