Move With Me Daily - Pay What You Want

What:

Join along with me as I start my day with breath, connection and movement.  This yoga inspired hour provides a light workout, but the real benefit comes from breath, focus, and flow, as we meld our consciousness and energy from head to toe.  This is not a "yoga class", so I'll provide just enough cues to flow side by side while staying connected to our own internal stillness.   You're welcome to go into your own intuitive breathing, stretching and movement of choice.  I find movement to be more fun, motivated and inspired alongside others.  The only goal here, if any, is to show up and enjoy the connection to your Self, that tangible presence, through your entire breath and body.  It should feel really good, not like hard work at all.  

Who:

Everyone is welcome.  Contact me if you have concerns with strength, flexibility, endurance, or mobility and I can offer suggestions.  You can do as much or as little as feels best in each moment, even if you just want to join for a light stretch and breathe along.  

What to Expect:

Each day will be unique & intuitive, but a typical hour should include the following:

Deep breath connection.  Slow movement to open and reconnect the body's energy channels head to toe.  Fluid breath with body movement to get blood flowing.  Strengthening & stretching.  Silence and relaxation.  A dose of inspiration, gratitude, and possibly humor. 

Benefits: 

• Recollect scattered energy from past/future
• Move old energy out, new energy in
• Calm and soothe your nervous system 
• Energize your body and lighten up your mind
• Stay more embodied and integrated in presence each day
• Strength, flexibility & endurance.  

When:

1. Zoom Mon-Fri 5AM Chicago Time Zone.
2. Anytime - Recording option:  Get a replay link emailed by 7AM Mon-Fri.  

How: 

1. Download Zoom to join me live.
2. Order ticket for each day you are joining.  
3. You'll get an email immediately with Zoom link, plus reminder email 1 hour prior to start time.
4. You'll be admitted to a waiting room.  Your audio and video will be muted, so we can start on-time with no interruptions.  
5. You are welcome to join audio/video and say "Hello!" after we finish.

Payment Options:

The Zoom livestream is FREE, or Pay What You Want.  Below are payment examples from FREE or tip me, going up to the average cost of a standard or premium yoga class.  Gratuity and payments for free events are always appreciated but never expected.  

Recordings are $35/mo. and you'll receive an email with audio and video link after each event ends, for one month from purchase date. 

Payment Examples:

Free Class:                  $0.00

Tip Me:                         $5.00

Standard Class:        $15.00

Premium Class:        $25.00

Recordings:               $35.00/mo

*Yoga is not a substitute for medical attention, examination, diagnosis or treatment.  By signing up for this class, you are affirming that a licensed physician has verified your health and physical condition to participate and that you are soley responsible for your health and safety while participating.