Everyday Movement - Pay What You Want - June 14

What:

Take your inner peace into everyday life, one breath at a time.  

Join along with me each day to breathe, feel, connect and embody through movement.  This yoga inspired hour will offer gentle connection to meld our consciousness and energy from head to toe.  The only goal here, if any, is to show up and enjoy the connection to your True Essence.  Feel your presence and pure energy tangibly merging with and throughout your body and mind.  

Who:

Everyone is welcome.  You can do as much or as little as you prefer, including your own intuitive breath and movement of choice. 

What to Expect:

Breath connection.  Slow movements connecting breath and body from head to toe.  A little fluid movement to flush energy and blood.  Engaging foundation and core muscles while consciously releasing tension or holding patterns (emotional energy blocks) to assist you to re-integrate into your body.  Relaxing poses to open the body and expand inner stillness.  Final Relaxation with silence.  

Benefits: 

• Recollect scattered energy
• Move old energy out, new energy in
• Calm and soothe your nervous system 
• Reconnect left/right sides of body/brain
• Reconnect upper/lower bodies 
• Energize your body and lighten up your mind
• Stay more embodied and integrated in presence each day
• Strength, flexibility & natural energy endurance  

When:

1. Zoom Mon-Fri 5AM Chicago Time Zone (Central).
2. Recorded:  Get a replay link emailed by 7AM Mon-Fri.  

How: 

1. Download Zoom to join me live.
2. RSVP for day(s) you are joining.  
3. Receive email with Zoom link, plus reminder email 1 hour prior to start time.
4. Your audio will be muted for sound quality when we begin & recording will only contain my video, not participants.  
5. Most of this hour will be done on the floor, so consider a yoga mat or carpeted area.  Pillows, blankets, or other household items may be helpful to support your body in certain poses.  
6. If you choose recording option, RSVP and enter $35 for payment.  I will contact you with details.
7. Contact me with questions.  Scroll to the bottom of any page for my email and contact info.  

Payment Options:

The Zoom livestream is FREE, or Pay What You Want.  Below are payment examples from free, up to the cost of a yoga class.  Gratuity and payments for free events are always appreciated but never expected.  You are welcome to enjoy this class for free! 

Payment Examples:

Free Class:                  $0.00

Tip Me:                         $5.00

Standard Class:        $15.00

Premium Class:        $25.00

Recordings:               $35.00/mo

*Yoga, breath, and movement of any sort is not a substitute for medical attention, examination, diagnosis or treatment.  By signing up for this class, you are affirming that a licensed physician has verified your health and physical condition to participate and that you are soley responsible for your health and safety while participating.