Breathe & Feel - Sept 4

Treat yourself to an hour of Relaxation and Integration.  Disengage from the outside world and linear mind.  Meld into your body and feel the embrace of YOU - your True Self, your Essence, Unconditional Love.  Deep seated emotions held in the body keep us from feeling our core essence, but it is always there.  Our combined presence and heartfelt intent allows for gentle yet profound energy shifts and experiences.  I will be guiding us into the breath and body and into the unique topics that arise in our presence.  All you really need to do is listen, relax, breathe and feel!  

For best results, find a quiet, safe, comfortable place to close your eyes and relax fully.  You will have the opportunity to ask a question or submit a request (via chat or video/audio) before we start the breath and relaxation, but then guests will be muted to allow a quiet relaxing space with minimal background noise or interruption.  You may even enjoy things like headphones, eye mask, soft lighting, heavy blanket, pillows under your knees, warm water bottle on your belly, etc., for creating an environment that feels extra nurturing and supportive.  

When you RSVP, you will receive a link to the video replay whether you attend live or not.  Video links available for 90 days.