Breathe & Feel

Breathe & Feel - A guided journey into presence

✨ Feel your essence

✨ Dissolve old patterns

✨ Rebalance your nervous system

✨ Feel clear, connected, integrated

✨ Harmonize your body, mind, & world and experience life from your true human being-ness

Deep seated emotions held in the body can make it hard to feel our core essence, but that essence has always been there. In this session, I’ll guide you through breath and gentle body awareness to help you soften, open, and reconnect. As old energetic patterns loosen, the pure light of your consciousness can naturally reintegrate, allowing you to feel clear, present, and connected as yourself, not as the conditioned patterns you absorbed from the world around you.

This is where the body and mind can shift into greater ease, health, and wellbeing simply by relaxing and stepping out of the constant stimulation of everyday life.

Timezone Central US (Chicago)

Zoom (attend live or enjoy replay)

For best results, find a quiet, safe, comfortable place to close your eyes and relax fully.  All guests will be muted to ensure minimal background noise.  When you RSVP, you will receive a link to the Zoom event. After event, you will receive a link to the recording. Listen to the recording more than once for greater subconscious and energetic assimilation. Video links available for a minimum of 90 days. Submit any questions or topics you would like addressed to Cathy prior to the event.