Everyday Life As Creator
Sat, May 27
|Zoom - link emailed upon RSVP
Basic Yoga 6 Week Course
Yoga for the union of body, mind and essence
Time & Location
May 27, 2023, 7:00 AM – 8:00 AM CDT
Zoom - link emailed upon RSVP
About the event
This 6 week Vinyasa flow course is Astanga inspired and will increase strenth and flexibility. Â It will touch upon the essentials of yoga philosophy, breath, and poses. Â Although this class is great for beginners, it can benefit all levels of fitness with sun salutations, standing poses, seated poses, lying poses and of course our most important pose - Savasana or final relaxation! Â We will break down the most fundamental poses and build upon a solid foundation of proper breath and alignment so that by class 6 we can flow with grace and ease. Â This can be a physically challanging class as we be hold postures a bit longer to find our ideal alignments, but you can always take breaks and options will be provided to support individual health and fitness. Â Ultimately, melding our breath and meditative focus with a bit of strenuous body movement releases stubborn energy blocks, brings in fresh prana (pure light), and creates a wonderful sense of calm within our entire system. Â
- Join with your video on to share your smiling face, or keep your video off, it's completely up to you! Â I may be able to offer alignment tips if I can see you, but it's not necessary. Â Â Audio for participants will be mutedÂ
- No props are needed, but bring your yoga gear if you have it! Â Â A yoga mat is great, but I love to practice on hard floors, or if you have sensitive knees you may prefer a thicker surface like exercise mat, yoga mat on carpetng, etc. Â Blocks or a chair, bench, stool, or even thick books or heavy boxes can be used for added support. Â A yoga strap or belt or scarf work just as well. Â Feel free to contact me in advance with questions, otherwise we will have time at the beginning and end of class to chat!
- Just show up - that's the most important thing!Â
This is a LIVE class only (I will not be emailing video replays to the group). Â Replay links can be purchased for $10 for anyone signed up for the course, by contacting me directly via FB Messenger or email and I'll provide a private purchase link. Â Â
You are absolutely responsible for your own health and safety while participating in this event or any event I facilitate, so please contact your healthcare professional if you have any physical concerns or conditions.Â
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