Move With Me - Daily 60 min

What:

You are invited to join along in my experience of breath, connection, and movement.  This yoga inspired hour does provide a workout, but the real benefits come from the breath connection, intuitive flow, melding with Self from head to toe, and inner stilness.  I'll provide light breath and movement cues so we can flow side by side,  staying connected to our own internal feeling and focus.  Everyone is welcome and I'm happy to provide suggestions if you have any concerns with strength, flexibility, endurance, or mobility.  Although each day will be unique, you can expect a typical hour to include most of the following + whatever presents for us in the moment:  

Deep breath connection.  Slow movement with breath to open and reconnect the body's energy channels head to toe.  Fluid breath with body movement to get blood and energy flowing.  Strengthening & stretching.  Silence and relaxation.  A dose of inspiration and gratitude. 

Benefits: 

• Break energy with past, future & elsewhere
• Let energy realign for you - no thinking needed
• Recollect split oversoul energies, aka aspect integration
• Feel your true Creator Essence through the body - love, light
• Calm the nervous system 
• Energize & lighten up your body and mind
• Move through the day staying embodied and integrataed in your presence

When:

1. Zoom livestream option: Mon-Fri 5am CDT.  Recordings not included.  
2. Anytime - Recordings only option:  Get a replay link emailed by 7AM CDT Mon-Fri.  
3. Zoom livestreams + Recordings.  Join live or watch later.  

Payment Options:

The Zoom livestream is FREE, or choose what to pay.  I've provided a range of payment options starting with FREE, going up to the average cost of a premium yoga class.  Gratuity and payments for free events are always appreciated but never expected. 

This FREE class require a small payment of approximately $0.77 to cover website automation fees.  This is the cost of technology for easy payment, sign up and reminder emails.    No payment to me is asked, but paying the web fee is required.  You will see a link below under "Tickets" to select your price option and add this event to your cart.  I hope to see you soon!    

Free Class:                  $0.77 (+/- fees)

Tip Me:                         $5.00

Standard Class:        $15.00

Premium Class:        $25.00

Recordings only (1 month):                     $35.00

Livestream+Recordings (1 month):     $44.00

*Yoga is not a substitute for medical attention, examination, diagnosis or treatment.  By signing up for this class, you are affirming that a licensed physician has verified your health and physical condition to participate and that you are soley responsible for your health and safety while participating.